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The Nuts of the Month Club is the oldest and most trusted online mail order Nuts of the Month Club of Northern America. Serving the Gourmet community since 1989, our experts at the Nuts of the Month Club tastes Gourmet Nuts grown all over the world to select the featured Nuts, for our Nuts of the Month Club. Each month, each member receives 24 Oz. Of Gourmet Nuts delivered to their door. Nuts to us is a passion. It's a family. It's a friend. It's warmth of heart and generosity of spirit. Growing Nuts is a passion of a farmer from generations to generations. It's a culture. It's the essence of civilization and the art of living. I guarantee your experience with The Nuts of the Month Club; will be as wonderful as our Nuts. Nuts of the Month Club membership are a perfect gift for all occasions.
Nuts are high in fat, low in carbs and a great source of several nutrients, including vitamin E, magnesium and selenium. Nuts contain antioxidants known as polyphenols, which may protect cells and LDL cholesterol from damage. Nuts have been shown to help promote weight loss rather than contribute to weight gain. Several studies have found that the body doesn’t absorb all of the calories in nuts. Nuts may help lower total and LDL cholesterol and triglycerides while boosting levels of HDL cholesterol. Several studies have shown that blood sugar, blood pressure and others health markers improve when nuts are included in diets of people with type 2 diabetes and metabolic syndrome. Research suggests that nuts may be helpful for reducing inflammation, especially in people with diabetes, kidney disease and other serious health conditions. Many nuts are high in fiber, which can reduce disease risk, help keep you full, decrease calorie absorption and improve gut health. Nuts may significantly lower your risk of heart attack and stroke. That’s because nuts increase LDL particle size, raise HDL cholesterol, improve artery function and have various other benefits for heart health.
Cashews are high in calories. 100 g of nuts provide 553 calories. They packed with soluble dietary fiber, vitamins, minerals and numerous health-promoting phytochemicals that help protect from diseases and cancers. They are rich in “heart-friendly” monounsaturated fatty acids like oleic, and palmitoleic acids. These essential fatty acids help lower harmful LDL-cholesterol while increasing good HDL cholesterol in the blood. Research studies suggest that the Mediterranean diet which is rich in monounsaturated fatty acids contribute to preventing coronary artery disease and strokes by favoring healthy blood lipid profile. Cashew nuts are abundant sources of essential minerals. Manganese, potassium, copper, iron, magnesium, zinc, and selenium are especially concentrated in them. A handful of cashew nuts a day in the diet would provide enough of these minerals and may help prevent deficiency diseases. Selenium is an important micronutrient, which functions as a co-factor for antioxidant enzymes such as Glutathione peroxidases, one of the most powerful antioxidants in the body. Copper is a cofactor for many vital enzymes, including cytochrome c-oxidase and superoxide dismutase (other minerals function as co-factors for this enzyme are manganese and zinc). Zinc is a co-factor for many enzymes that regulate growth and development, gonadal function, digestion, and DNA (nucleic acid) synthesis. Cashews are also good in many essential vitamins such as pantothenic acid (vitamin B5), pyridoxine (vitamin B-6), riboflavin, and thiamin (vitamin B-1). 100 g nuts provide 0.147 mg or 32% of daily recommended levels of pyridoxine. Pyridoxine reduces the risk of homocystinuria, and sideroblastic anemia. Niacin helps prevent "pellagra" or dermatitis. Additionally, these vitamins are essential for the metabolism of protein, fat, and carbohydrates at the cellular level. Further, they also hold a small amount of zeaxanthin, an important pigment flavonoid antioxidant, which selectively absorbed into the retinal macula lutea in the eyes. It is thought to provide antioxidant and protective UV ray filtering functions and helps prevent age-related macular degeneration (ARMD) in the older adults.
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