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The Nuts of the Month Club is the oldest and most trusted online mail order Nuts of the Month Club of Northern America. Serving the Gourmet community since 1989, our experts at the Nuts of the Month Club tastes Gourmet Nuts grown all over the world to select the featured Nuts, for our Nuts of the Month Club. Each month, each member receives 24 Oz. Of Gourmet Nuts delivered to their door. Nuts to us is a passion. It's a family. It's a friend. It's warmth of heart and generosity of spirit. Growing Nuts is a passion of a farmer from generations to generations. It's a culture. It's the essence of civilization and the art of living. I guarantee your experience with The Nuts of the Month Club; will be as wonderful as our Nuts. Nuts of the Month Club membership are a perfect gift for all occasions.
Nuts are high in fat, low in carbs and a great source of several nutrients, including vitamin E, magnesium and selenium. Nuts contain antioxidants known as polyphenols, which may protect cells and LDL cholesterol from damage. Nuts have been shown to help promote weight loss rather than contribute to weight gain. Several studies have found that the body doesn’t absorb all of the calories in nuts. Nuts may help lower total and LDL cholesterol and triglycerides while boosting levels of HDL cholesterol. Several studies have shown that blood sugar, blood pressure and others health markers improve when nuts are included in diets of people with type 2 diabetes and metabolic syndrome. Research suggests that nuts may be helpful for reducing inflammation, especially in people with diabetes, kidney disease and other serious health conditions. Many nuts are high in fiber, which can reduce disease risk, help keep you full, decrease calorie absorption and improve gut health. Nuts may significantly lower your risk of heart attack and stroke. That’s because nuts increase LDL particle size, raise HDL cholesterol, improve artery function and have various other benefits for heart health.
Brazil nuts are high in calories, contain good quantities of vitamins, anti-oxidants, and minerals. Its kernels, in fact, have been major energy sources of native Amazonians even today. 100 g of brazil nuts provide about 656 calories. Their high caloric content chiefly comes from their fats. However, much of this fat content is monounsaturated fatty acids (MUFA) like palmitoleic acid (16:1) and oleic acid (18:1) that helps lower LDL or "bad cholesterol" and increase HDL or "good cholesterol" levels in the blood. Research studies suggest that Mediterranean diet that is rich in monounsaturated fatty acids offers protection from coronary artery disease and strokes by favoring healthy blood lipid profile. Brazil nuts are also a great source of vitamin-E; contain about 7.87 mg per 100 g (about 52% of RDA). Vitamin-E is a powerful lipid soluble antioxidant. It required for maintaining the integrity of mucosa and skin by protecting it from harmful oxygen-free radicals. Brazil nuts hold exceptionally high levels of selenium. 100 g nuts provide about 1917 µg, or 3485% of the recommended daily intake of selenium, rating them as the highest natural sources of this mineral. Selenium is an essential cofactor for the anti-oxidant enzyme, glutathione peroxidase. Just 1-2 nuts a day provides enough of this trace element. Adequate selenium in the diet can help prevent coronary artery disease, liver cirrhosis, and cancers. Furthermore, just as in almonds and pine nuts, brazil nuts too are free from gluten protein. For the same reason, they are one of the popular ingredients in the preparation of gluten-free food formulas. These formula preparations are, in fact, healthy alternatives in people with wheat food allergy and celiac disease. Additionally, these creamy Brazil nuts are an excellent source of the B-complex group of vitamins such as thiamin (51% of RDA per 100 g), riboflavin, niacin, pantothenic acid, vitamin B-6 (pyridoxine), and folates. Altogether, these vitamins work as co-factors for enzymes during cellular substrate metabolism inside the body. In addition to selenium, they hold superb levels of other minerals such as copper, magnesium, manganese, potassium, calcium, iron, phosphorus, and zinc. Copper helps prevent anemia and bone weakness (osteoporosis). Manganese is an all-important co-factor for the antioxidant enzyme, superoxide dismutase. Brazil nut oil, extracted from these nuts, has many traditional medicinal applications as an emollient and massage oil. It has clear yellow color with a pleasant sweet smell and taste. Its emollient property helps keep skin well protected from dryness. It has also employed in the cooking, and as “carrier or base oil” in traditional medicines in aromatherapy, in the pharmaceutical and cosmetic industry.
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