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Welcome to Pistachio of the month club.
Pistachios are an excellent source of copper and manganese, and a good source of phosphorus. They are also an excellent source of vitamin B6, offering 20% of the Daily Value per serving. In addition to vitamin B6, pistachios are a good source of thiamin (15% DV) and have lesser amounts of other B vitamins, such as folate and biotin at 4% DV, and riboflavin, niacin, and pantothenic acid at 2% DV. According to the USDA Oxygen Radical Absorbance Capacity (ORAC) database, pistachios have a total antioxidant capacity of 7983 Trolox Equivalents per/100 grams, making them one of the highest in antioxidants among all snack nuts. While pistachios provide 14g of fat per 30g serving and almost 90% of that fat is the healthy unsaturated type, mono- and polyunsaturated. Monounsaturated fat, mostly as oleic acid, comprises 55% of the fat in pistachios. Polyunsaturated fat, primarily linoleic acid, comprises 32% of the fat in pistachios. Pistachios are naturally free from trans-fat.
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Welcome to Pistachio of the month club. Pistachios are an excellent source of copper and manganese, and a good source of phosphorus. They are also an excellent source of vitamin B6, offering 20% of the Daily Value per serving. In addition to vitamin B6, pistachios are a good source of thiamin (15% DV) and have lesser amounts of other B vitamins, such as folate and biotin at 4% DV, and riboflavin, niacin, and pantothenic acid at 2% DV. According to the USDA Oxygen Radical Absorbance Capacity (ORAC) database, pistachios have a total antioxidant capacity of 7983 Trolox Equivalents per/100 grams, making them one of the highest in antioxidants among all snack nuts. While pistachios provide 14g of fat per 30g serving and almost 90% of that fat is the healthy unsaturated type, mono- and polyunsaturated. Monounsaturated fat, mostly as oleic acid, comprises 55% of the fat in pistachios. Polyunsaturated fat, primarily linoleic acid, comprises 32% of the fat in pistachios. Pistachios are naturally free from trans-fat. Your online search for pistachio of the month club, pistachios of the month club, pistachio club, monthly pistachio club, pistachio by month, pistachio monthly club, fresh pistachio club, pistachio nut club, pistachio nut by the month, pistachio club of, pistachio clubs, pistachio delivery monthly, pistachio month, organic pistachio club, where to buy pistachio of the month club and where to purchase pistachio nut club ends right here.
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